- Helps in reducing heart diseases by decreasing cholesterol level, maintaining blood pressure and blood coagulation.
- With lot of soluble fibers it is a wonderful food for people who want to lose weight.
- The dietary fiber present in it plays an important role in the prevention of cancer.
- Rich in nutrients and provides consumers a feeling of fullness, thereby reducing the risk of obesity.
Nutritional Value :
- Energy (K.Cal) 318 • Total Fat 2g • Saturated fat 0.4g • Poly saturated fat 1.1g • Monosaturated fat 0.5g • Sodium 715mg • Potassium 500mg • Total Carbohydrate 79g • Sugar 17g • Protein 10g • Vitamin A 51% • Calcium 5% • Vitamin D 34% • Vitamin B12 345% • Vitamin C 345% • Iron 344% • Vitamin B5 350% • Magnesium 47% • No Trans Fat • No Cholesterol